Giant Couscous Tabouleh

Giant Couscous Tabouleh

Ingredients

• 225g/8oz jumbo couscous
• 1 (40g) pack flat leaf parsley
• 50g/2oz pack chopped fresh mint
• half a cucumber, deseeded and chopped
• 4 tomatoes, chopped
• 45ml/3tbsp olive oil
• zest and juice 1 lemon

Serves 6

Prep time 15 mins

Cook time 10 mins

Per Serving:
226 calories
4.7g protein
9.3g fat
1.3g saturated fat
0.03g salt

Method

1. Place the couscous in a large pan bowl with a good pinch of salt, cover with boiling water from the kettle. Bring to the boil, and then simmer for 5 mins until the couscous is tender. Drain in a sieve and rinse well under cold water. Place in a large bowl.
2. Remove any tough stalks from the herbs and finely chop the leaves. Add to the couscous with the cucumber, tomatoes, oil and lemon, mix well and season to taste.

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